Tag: Tips

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6 Reasons Why This Is The Fitness App of Your Dreams

We all need some guidance and motivation from time to time on our workout routine. With the help of this fitness app, you will shave off time and pounds!
Finding Harmony Instead of Work-Life Balance

You can achieve work-life balance (shudder!). Balance—the very word teeters on the heavy side of the guilt seesaw. So much is being said about work-life balance these days that we feel compelled to justify that we’re “in balance” lest we admit our lives are out of control or that we’re unhappy with the choices we’ve made. Let’s just ditch the word altogether. What’s important is that your life is in harmony.
4 Tips For A Successful Healthy Holiday Travel Season

Keep your healthy lifestyle on track with exercise this holiday season. Set a goal before you leave for your trip: Decide how many times you would like to exercise, and what would be practical with your holiday plans.
10 Steps Toward More Peaceful Family Meals

Food and drinks all over the floor. Kids’ faces (and bodies and clothes) are a mess. Cups, bowls and spoons strewn everywhere. At least two of them are fighting. Only one of them actually ate something. Mom and Dad just want dinner to be over with… Are you having meal times like these?
Zero Motivation to Go to Work? 10 Tips

We all need the occasional "mental health day" off from work to reboot our minds and bodies, but what if you have already called in sick one too many times? Assuming you're experiencing a normal ebb in the energy you have for work and not a more serious issue (like depression, addiction or abhorring your job, in which case you should consult a therapist immediately), here are some things you can do:
The best way to get motivated, according to science

"Those artists who pursued their painting and sculpture more for the pleasure of the activity itself than for extrinsic rewards have produced art that has been socially recognized as superior," the study said. "It is those who are least motivated to pursue extrinsic rewards who eventually receive them."