Tag: new years resolutions

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10 Healthy New Year’s Resolutions for the Whole Family

Many people make resolutions at the beginning of the New Year, but it’s very difficult to stick to your plans if you don’t have constant support. That’s why making resolutions you can stick to as a family is such an important part of creating lasting changes.
If You Want to Stick to Your Fitness New Year’s Resolutions, Read This

Coming up with a lofty list of goals for 2016 was the easy part — all you had to do was think optimistically and write things down — but here's where it gets hard. January is in full swing, and you have to hold yourself accountable. Did you promise that you'd lead a healthier lifestyle by eating organic or perhaps by incorporating more cardio into your workouts? Whatever your choice was, it's up to you now to see it through to the end.