Tag: Mind

Tags Posts tagged with "Mind"
5 Self-Awareness Exercises for Positive Growth

Try these five self-awareness exercises for happiness and success!
5 Easy Recipes to Upgrade Your Breakfast

Healthy breakfast recipes to make mornings more fun!
Finding Harmony Instead of Work-Life Balance

You can achieve work-life balance (shudder!). Balance—the very word teeters on the heavy side of the guilt seesaw. So much is being said about work-life balance these days that we feel compelled to justify that we’re “in balance” lest we admit our lives are out of control or that we’re unhappy with the choices we’ve made. Let’s just ditch the word altogether. What’s important is that your life is in harmony.
5 Small Changes to Keep Your Brain Sharp and Healthy

Your brain can get older and wiser, provided you take good care of it.
The 7 Chakras for Beginners

Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary:
7 Ways Stress Can Mess with Your Looks

There is a lot of interaction between hormone physiology and mood that works both ways. Our mood can impact our physiology, and our physiology can influence the balance of our hormones.