Tag: healthy

Tags Posts tagged with "healthy"
10 Healthy Foods That Boost Energy

When your energy is low, you may instinctively reach for a cup of coffee or a handful of candy to provide a quick boost....
5 Self-Awareness Exercises for Positive Growth

Try these five self-awareness exercises for happiness and success!
Desserts that’ll cool you down this summer!

Satisfy your sweet tooth and beat the summer heat with these cold treats!
Recipes to satisfy your sweet tooth without the calories!

It can be difficult to maintain a healthy diet without giving in to that chocolate brownie craving every once in a while. Here are some healthy dessert recipes to satisfy your sweet tooth minus all the guilt!
5 Healthy Dishes to Bring to a Summer Party

Don't stick to your usual go-to-party dish this summer. Spice things up with these new healthy dishes that will be a hit at your next get together.
The 7 Chakras for Beginners

Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary:
5 Simple, Smart and Satisfying Snack Hacks

Each time you reach for a snack, be sure it includes protein. Protein helps your metabolism work more efficiently at burning calories and keeps your blood sugars stable so you do not experience bouts of intense hunger and cravings.
Creating a Feel Good Morning Routine

Much like a first impression, what you do in the morning can have a lasting impact on the rest of your day. Establishing a morning routine – or “ritual” – ensures that your most significant tasks get squared away first and can make getting up an event you actually look forward to.