It can be difficult to maintain a healthy diet without giving in to that chocolate brownie craving every once in a while. Here are some healthy dessert recipes to satisfy your sweet tooth minus all the guilt!
Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary:
Each time you reach for a snack, be sure it includes protein. Protein helps your metabolism work more efficiently at burning calories and keeps your blood sugars stable so you do not experience bouts of intense hunger and cravings.
Much like a first impression, what you do in the morning can have a lasting impact on the rest of your day. Establishing a morning routine – or “ritual” – ensures that your most significant tasks get squared away first and can make getting up an event you actually look forward to.