So you've had a few pieces of Easter candy this year. Don't worry! We have a few fun fitness ideas that can make sure you're on your way to being "summer body" ready. All you have to do is have fun with it!
You can achieve work-life balance (shudder!). Balance—the very word teeters on the heavy side of the guilt seesaw. So much is being said about work-life balance these days that we feel compelled to justify that we’re “in balance” lest we admit our lives are out of control or that we’re unhappy with the choices we’ve made. Let’s just ditch the word altogether. What’s important is that your life is in harmony.
I’m an acne sufferer, aesthetician, skin care company owner, and amateur home cook who's always looking for great recipes that I can make for my family and share with my acne clients. I began tweaking my favorite recipes by identifying simple ingredient substitutions that make them acne-safe and good for the body without noticeable changes in flavor, texture, or color (because we eat with our eyes, too).
We all need the occasional "mental health day" off from work to reboot our minds and bodies, but what if you have already called in sick one too many times? Assuming you're experiencing a normal ebb in the energy you have for work and not a more serious issue (like depression, addiction or abhorring your job, in which case you should consult a therapist immediately), here are some things you can do: