How the simple addition of aromatherapy oils to your daily wellness routine can benefit your mind and body.

     

    For thousands of years, people have studied the effects of aromatherapy oils and how these impact our body and mood. The ancient Chinese identified over 300 herbs which offer health benefits, and used to burn these to encourage harmony and well-being. These oils can be found today in either an inhaled or topical treatment, and added to your daily routine to improve your mind and body.  In addition, many Americans have added this practice to their daily routine, and find it helpful for meditation and relaxation at the end of their day. Here are 5 ways that essential oils have more to offer than just fragrance:

    woman adding essential aromatherapy oils to daily wellness routine

    #1 Stress Relief

    The most widespread and popular use of aromatherapy oils is for stress relief. Our daily stress levels can leave us moody, irritable and altogether uncomfortable. Research shows that 44% of Americans reported that their stress levels have increased over the last 5 years. Aromatherapy oils are classified as relaxants, and can soothe your mind and reduce anxiety levels if implemented into your daily wellness routine.

    Oils to use for stress relief:

    • Peppermint
    • Chamomile
    • Lavender
    • Jasmine

    #2 Healing Effects

    Historically, essential oils are known for speeding up healing time. Aromatherapy oils can be used in the process of healing to increase oxygen and blood flow to wounds. They also have anti-microbial properties which keep the body protected during these fragile healing stages. Certain aromatherapy oils have been found to reduce the discomfort and severity of skin conditions like psoriasis and eczema, as well.

    Oils to use for healing effects:

    • Lavender
    • Calendula
    • Rosehip

    #3 Boost Energy Levels

    Energy is essential to our daily lives. As a society, we thrive on caffeine to boost us daily, but things like coffee and energy drinks can have damaging effects to our bodies. Many essential oils are known to increase circulation, as well as stimulate the mind and body to provide a natural energy throughout your day. Today, firms in japan pump essential oils through their air conditioning systems in order to improve employee efficiency.

    Oils to use to boost energy levels:

    • Black pepper
    • Cardamom
    • Jasmine
    • Tea Tree
    • Rosemary
    • Sage

    #4 Antidepressant Effects

    According to the Anxiety and Depression Association of America, depression effects more than 15 million adults, and is more prevalent in women than men. Aromatherapy oils have shown positive effects on adults who exhibit symptoms of depression, such as boosting mood and reducing stress levels. If you choose to treat depression with essential oils, it should be done in combination with your treatment plan. If depression continues or worsens, one should seek further psychological help.

    Oils to use for antidepressant effects:

    • Peppermint
    • Chamomile
    • Lavender
    • Jasmine Oils

    #5 Induce Sleep

    Most people struggle to get the daily recommended 7-8 hours of sleep per night as an adult.  Being tired can every aspect of one’s daily activities. The Center for Disease Control links lacking sleep to increases in motor vehicle incidents, occupational and medical errors. People who don’t get enough sleep are also at higher risk for diabetes, hypertension, depression and obesity. Aromatherapy oils can provide us with a more balanced sleep schedule and can realign circadian rhythms so our body naturally feels tired at the appropriate time of the day. If you can add essential oils which induce sleep in the evening to your daily wellness routine, you can feel more energized during the day when you need it most.

    Oils to use for inducing sleep:

    • Lavender
    • Chamomile
    • Jasmine
    • Zenzoin
    • Neroli
    • Rose
    • Sandalwood