All you need is 11 minutes and a yoga mat — let's get started!

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts are designed to fire up your metabolism, strengthen your core, and melt away fat. You’re going to feel the burn from head to toe with this one!

All you need is 11 minutes and a yoga mat — let’s get started!