Exercises and workouts to achieve the perfect Kona Body including cardio and strength training from head-to-toe.
6 Reasons Why This Is The Fitness App of Your Dreams

We all need some guidance and motivation from time to time on our workout routine. With the help of this fitness app, you will shave off time and pounds!
Why You Shouldn’t be a Loner at the Gym

Stop being a couch potato this summer and get active with your friends at the gym! Here's proof that having a work out partner seriously helps you achieve your dream summer body.
How to Spring Clean Your Fitness Routine

Are you wondering how to update your fitness routine for the warmer months, but don't know how? Well look no further. Here are 5 tips that will help you get your Spring routine into gear.
Easter “Active”-ities That Will Keep You Looking Fabulous

So you've had a few pieces of Easter candy this year. Don't worry! We have a few fun fitness ideas that can make sure you're on your way to being "summer body" ready. All you have to do is have fun with it!
What These 5 Powerful People Do First Thing in the Morning

For many of us, mornings are hard. Sometimes, getting out of your oh-so-comfortable bed and starting the coffee is achievement enough. But if you’re the type of person who gets up early, congratulations! You’re probably better off than those who hit the snooze button. Recent studies have shown that early risers are actually more productive than their later-sleeping counterparts.
10 Healthy New Year’s Resolutions for the Whole Family

Many people make resolutions at the beginning of the New Year, but it’s very difficult to stick to your plans if you don’t have constant support. That’s why making resolutions you can stick to as a family is such an important part of creating lasting changes.
If You Want to Stick to Your Fitness New Year’s Resolutions, Read This

Coming up with a lofty list of goals for 2016 was the easy part — all you had to do was think optimistically and write things down — but here's where it gets hard. January is in full swing, and you have to hold yourself accountable. Did you promise that you'd lead a healthier lifestyle by eating organic or perhaps by incorporating more cardio into your workouts? Whatever your choice was, it's up to you now to see it through to the end.
Try This Killer 11-Minute Dance Cardio Workout

All you need is 11 minutes and a yoga mat — let's get started!
15 Surefire Strategies To Stay Fit From Thanksgiving To New Year’s Day

Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year!
8 Ways to Squeeze Fitness Into Your Day

You’ll also boost your metabolism: Did you know you can burn up to 500 calories per day just by fidgeting? It’s true! I like to call these little movements "fidget-cizes." They take only one minute or less and they really do work!