Diet & Nutrition

Healthy breakfast, lunch, dinner, and snack ideas, plus low-calorie recipes, grocery shopping tips, and expert diet advice.
Diet & Nutrition
10 Healthy Foods That Boost Energy

When your energy is low, you may instinctively reach for a cup of coffee or a handful of candy to provide a quick boost....
5 Recipes to Celebrate Autumn

Re-energize Your Cooking with Some Fresh Fall Flavors
5 Recipes to Make Your Tailgate Healthier

Clean and tasty food options to dish up on that perfect fall afternoon.
5 Easy Recipes to Upgrade Your Breakfast

Healthy breakfast recipes to make mornings more fun!
Desserts that’ll cool you down this summer!

Satisfy your sweet tooth and beat the summer heat with these cold treats!
Recipes to satisfy your sweet tooth without the calories!

It can be difficult to maintain a healthy diet without giving in to that chocolate brownie craving every once in a while. Here are some healthy dessert recipes to satisfy your sweet tooth minus all the guilt!
5 Healthy Dishes to Bring to a Summer Party

Don't stick to your usual go-to-party dish this summer. Spice things up with these new healthy dishes that will be a hit at your next get together.
Fun Foods That Won’t Go to your Waistline

Looking for some fresh ideas for a healthy snack? Check out these fun recipes that will give you a new perspective on your diet.
5 Deliciously Healthy Easter Snacks

Easter Day -- and all the sugar and calories that comes with it -- is around the corner. Don't give in to the temptation to eat all the candy and treats. Instead, try these healthy Easter snacks that will leave you feeling healthy and guilt-free the next morning.
5 Springtime Fruits You Should Eat

Spring is around the corner, which means it’s time to get your “summer body” ready. So put down the winter cookies and cakes and eat these sweet fruits that can improve your health.